Join Tai Chi for Arthritis and Fall Prevention at Mershops North County Mall!

Improve your balance, increase mobility, and reduce your risk of falls through the gentle practice of Tai Chi. This free program is designed for adults of all ability levels and can be done either seated or standing. Led by certified instructors, Tai Chi for Arthritis and Fall Prevention provides safe, effective, and low-impact exercise proven to support long-term health and independence.

📍 Location: Mershops North County Mall (Center Court), 272 E. Via Rancho Pkwy, Escondido, CA 92025
🗓 Dates: Starting September 2, 2025, every Tuesday & Thursday
⏰ Time: 9:15 AM – 10:15 AM
🚪 Mall doors will open early at 9:00 AM for this event
📅 Program Length: 12 weeks

Whether you are new to Tai Chi or already familiar with it, this class welcomes you to move at your own pace while enjoying a supportive community atmosphere.

For more information, please call (858) 495-5500 or e-mail HealthierLiving.HHSA@sdcounty.ca.gov.